Slow It Down
by Bernardo, Sophia, Vivian and Fernando Photo: Sophia Stober Do you often feel stressed out as a student? You are prone to facing stress during your studies. In this case, it’s even worse for international students when faced with stress factors like loneliness, homesickness, discrimination and language barriers. One way to relieve stress is by doing meditation and incorporating it into your daily life. The Benefits Students can allocate a little amount of time each day to relax, meditate and calm down when faced with stress. This can be done in the morning when students wake up, at night before … Continue reading Slow It Down
